Pumpkin Seeds

Green in color, pepitas–the kernels of the seeds inside the orange-fleshed pumpkin–are ripe with vitamin K, iron, magnesium, phosphorus and manganese. Offering many similar benefits as other seeds due to their mineral content, pumpkin seeds stand out for providing a great dose of iron. For vegans and vegetarians who don’t get iron from animal products, pumpkin seeds provide an alternative source. Similar to dark leafy greens, the vitamin K in pumpkin seeds helps promote optimal bone strength and healthy blood clotting. Pepitas are a complete protein, providing all nine essential amino acids along with a rich dose of heart-healthy, inflammation-fighting unsaturated fats.